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Passionate about health, fitness, and wellness. I hope you find something on my page that will benefit your lifestyle!

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Showing posts with the label calories

December 20, 2020

Interview: Losing Weight by Eating Healthy and Counting Calories

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How Resistance Training and Cardio Affects Our Metabolism

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September 10, 2019

Should You Count Calories?

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Pros & Cons of Cardio

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