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Passionate about health, fitness, and wellness. I hope you find something on my page that will benefit your lifestyle!

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Home
Recipes
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Get to Know Me

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Recipes
Workouts
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Get to Know Me

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Showing posts with the label cardio

How Resistance Training and Cardio Affects Our Metabolism

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Pros & Cons of Cardio

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How to Get Into Running

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February 10, 2019

How to Stay Motivated in the Gym

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February 03, 2019

How To Improve Your Workouts

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