15 Minute Healthy Meal
I make this meal about 2-3 times a week. It is so easy to prepare and great for meal prepping. I usually make broccoli because my family loves it but any veggie would work! It takes me about 15 minutes to make this meal and it is nutrient-dense and simple. Enjoy! CHICKEN: While working in a hospital kitchen, I discovered Montreal seasoning { via }. I season the chicken with Montreal seasoning, coarse sea salt, and minced garlic on the chicken and cook the chicken in a pan on medium-high heat using olive oil. The chicken has so much flavor! If you don't have Montreal seasoning, use whatever seasoning you use for steak. BROCCOLI: I air fry the broccoli for about 12 minutes at 400F. If you do not have an air fryer, you can roast the broccoli in the oven for 20-25 minutes. I season the broccoli with Cavender's seasoning { via } and garlic powder and cook the broccoli with olive oil. Cook the broccoli until it is crispy! If you do not like broccoli, you can cook zucchini, yellow sq
